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Adjustable Resistance Levels: Black 50 lbs, Blue 40 lbs, Red 30 lbs, Green 20 lbs, Yellow 10 lbs. All exercise bands are can be used alone stacked or in any combination to a maximum equivalent of 150 lbs. Suitable for Everyone: The resistance tubes set can help everyone â€" male or female, professional athlete or beginner. You can use the set for yoga, warming up before exercising, strength training or physical therapy rehabilitation. Personal Home gym: This resistance band set includes five exercise bands, one door anchor, two cushioned handles ,carrying case and user manual to allow you to perform the widest variety of resistance training exercises possible at home. Portable for Traveling: This resistance cords kit comes with a cloth pouch. It is a great option for taking on vocation. It is very compact and does not overload your luggage. Full Body Workout. Resistance Bands Set is designed to provide your entire body with an intense workout anywhere you want. It helps you build your core and sculpt your body using the natural force of gravity and your body weight for exceptional results.
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Gold's Gym XRS 20 Olympic Weight Bench and Squat Rack - Review
This is part 2 Links to Part 1 the assembly are at the end of the video Golds Gym
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Weider XRS 20 Squat Rack Assembly
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Gold's Gym XRS 20 Olympic Rack
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Weider XRS 20 Olympic Workout Bench with Independent Squat Rack and Preacher Pad
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XRS 20 WEIGHT RACK REVIEW \u0026 INSTALL TIPS / Amateur Workouts episode 9
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There are also other versions that may interest you
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1. Weider XRS 20 Olympic Squat Rack with Adjustable Safety Spotters and Bar Holds
2. Weider XRS 20 Olympic Workout Bench with Independent Squat Rack and Preacher Pad
3. Gold's Gym XRS 20 Olympic Workout Rack
4. Gold's Gym XRS 20 Olympic Workout Bench and Squat Rack(Bar and weights NOT Included)
Weights and Bar NOT Included
5. Gold's Gym XRS 20 Olympic Workout Bench with Removable Preacher Pad
Adjustable workout bench: easily switch between flat, incline, and decline positions to effectively target different muscle groups Removable curl yoke: build muscle in your upper body and target biceps with the removable curl yoke Olympic weight adapter: converts your machine, allowing you to use Olympic plates 300 lb. user weight capacity
6. Gold's Gym XRS 20 Olympic Bench
6 roll leg developer: Build and develop your quads, hamstrings, glutes and hip flexors with this 6 roll leg developer Rolled preacher pad isolate your biceps and forearms, while ensuring proper exercise form with this preacher pad that's been rolled at the top for increased comfort Adjustable safety spotters: Get a safe, effective workout with these 9.5 inches spotters that support you during bench press and squat type workouts 600 pound weight capacity: With a 300 pound user capacity and a 300 pound weight set limit Detachable curl yoke: Attach this curl yoke to develop a stronger, more defined upper body and then quickly remove it when you're ready to switch gears and work out on the leg developer station. Sewn vinyl seats
7. Weider XRS 20 Adjustable Olympic Workout Bench with Independent Squat Rack and Preacher Pad
8. Weider XRS 20 Olympic Workout Bench with Independent Squat Rack and Preacher Pad
Adjust your bench between multiple levels of incline and decline, or perform exercises in a traditional flat position for a comprehensive home workout Don?t neglect your lower body - use your own standard or Olympic-sized weight plates to train your quads, hamstrings, hip flexors, and core with a range of strength-building exercises Isolate your biceps for more effective training with this integrated preacher curl pad Perform squats, rack pulls, deadlifts, and a variety of other compound exercises with this powerful steel squat rack Prioritize your safety, especially when lifting alone. These long spotting arms are designed to adjust to your needs and catch any weight that might slip out of your hands or off of your shoulders mid-set
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Weider XRS 20 Squat Rack Assembly - YouTube
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Gold's Gym XRS 20 Weight Bench Review - Best Fitness EQ
XRS 20 Olympic Bench with Squat Rack and Preacher Pad
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