XMark Fitness XM-7630 Product Assembly. How to Assemble Your Weight Bench

Step by step instructions on how to assemble your

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XMark Adjustable Dumbbell Weight Bench XM-7630

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1. XMark Adjustable Dumbbell Weight Bench XM-7630

With a 1500 lb. weight capacity, the XMark Adjustable FID dumbbell bench offers unbeatable comfort and durability. From decline to military press position, this FID bench offers a 7 position adjustable back pad coupled with an ergonomically designed 3 position seat.? Extra thick 3" Duracraft padding covered in sweat and tear resistant Duraguard vinyl and a foot hold down bar complete the package giving you the most sturdy and effective bench around.? An added feature are the built-in transport wheels for quick storage as well as easy in and out under power cages, ?cable machines, etc.?

2. XMark Power Series Adjustable Flat Incline Decline Bench, 1500 lb. Wgt Capacity, 7 Back Pad Positions From Decline at -20 degrees To Incline of 85 degrees, and 3 Ergonomical Seat Pad Positions XM-9010

Easily handling 1500 lbs., the biggest advantage of purchasing the XMark Power Series Adjustable FID Utility Bench XM-9010 is the design. From decline to military press position, this adjustable FID utility bench offers a 7 position adjustable back pad ranging from decline at -20 degrees to an incline position of 85 degrees. In addition to the 7 position adjustable back, the seat pad of the XM-9010 has been ergonomically designed with three positions. Finished out in extra thick 3? firm padded cushions covered in double-stitched, sweat and tear resistant vinyl, this bench is a gym quality bench for your home use. Adjustability, affordability and durability are what you have come to expect and receive from XMark, the mark of excellence.

3. XMark Adjustable Decline Ab Workout Bench for Sit Ups, Crunches, Abdominal Muscles Exercise, 12-Position XM-7608

ADJUSTABLE: With 12 levels of decline adjustment on a 43 inch rail using a pop-pin and a leg holder, XMark?s top-of-the-line Adjustable Ab Bench will target your ab muscles and challenge anyone from fitness novices to the most dedicated of athletes CONVENIENCE: Features a bullhorn handlebar for easier and safer mounting and dismounting of the ab bench. Rear transport wheels make moving this bench a breeze. Easily position it in any area of your workout space or roll it out for easy storing STABILITY: Sports a heavy-duty 11-gauge steel mainframe construction and a 2 inch by 3 inch back support, making it extremely stable, all coated in a baked scratch-resistant powder coat finish COMFORT: Extra thick, double stitched sweat and tear-resistant Duraguard vinyl cushions and oversized 4.33 inch foam rollers on the leg holder will ensure your exercise routine is a comfortable and enjoyable experience to help maximize your workout AB STRENGTH: XMark has got your back. This A djustable Ab Bench will meet you at the level you?re at to enable you to achieve your fitness goals whether it?s sculpting a six pack, whittling the waist, or simply maintaining an active lifestyle

4. XMark Dumbell Bench, Adjustable Weight Bench, Flat Incline Decline FID Bench XM-7604 (Gray)

AJDUSTABLE: This XMark 7-Position FID Adjustable Weight Bench has a ladder back adjustment for angles from a full decline to military press position using convenient side handles as well as a 3-position adjustable seat and 4-position leg holder STRENGTH: With a 1500 lb weight capacity, XMark has got your back during your most demanding strength training. The XM-7604 sports a heavy-duty 11-gauge 2" x 3" rectangular steel mainframe construction STABILITY: The U-shaped base with bolted-on, skid-resistant feet and the 2 inch by 3 inch back support make this bench extremely stable while performing a multitude of exercises of the abdomen, lower back, and upper body and lifting heavy weights MOBILITY: Transport wheels make moving this bench a breeze. Easily position it in and out of power cages, cable machines, and other areas of your workout space - or just roll it out of the way when not in use COMFORT: Extra thick 3" Duracraft padding with sweat and tear-resistant Duragu ard vinyl cushions, and 4.33" oversized rollers with chrome endcaps will ensure your exercise routine is a comfortable and enjoyable experience to maximize your workout

5. XMark Adjustable Decline Ab Workout Bench, Ergonomic, for Sit-Ups, Crunches, Abdominal Muscles Exercise, 12-Position XM-4416.1

ADJUSTABLE: With 12 levels of decline adjustment on a 47 inch rail using a locking pop-pin and a leg holder, this XMark Adjustable Ab Bench will target your ab muscles and challenge anyone from fitness novices to the most dedicated of athletes CONVENIENCE: Features a bullhorn handlebar for easier and safer mounting and dismounting of the ab bench. Rear transport wheels make moving this bench a breeze. Easily position it in any area of your workout space or roll it out for easy storing STABILITY: Sports a heavy-duty 14-gauge steel mainframe construction and a 2 inch by 3 inch back support, making it extremely stable, all coated in a baked scratch-resistant powder coat finish ERGONOMIC: Designed to prevent or reduce back strain with an ergonomically positioned leg holder which has large 4-inch contoured roller pads and extra thick 2.5-inch double stitched sweat and tear-resistant Duraguard vinyl cushions AB STRENGTH: XMark has got your back. This Adjustable Ab Bench wi ll meet you at the level you?re at to enable you to achieve your fitness goals whether it?s sculpting a six pack, whittling the waist, or simply maintaining an active lifestyle

6. Bowflex 5.1S Stowable Bench

Easy button, click, lift and go process to stow bench and save space when not in use Adjusts to 6 positons for versatility: decline, flat, 30°, 45°, 60° and 90° Adjustable seat pan for incline exercises and sit ups Built strong to last long with heavy-duty commercial construction 600 pounds load capacity

7. FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding- 2020 Version

?620 Lbs Weight Capacity?Designed a unique frame with triangular structure and made of heavy-duty commercial quality steel, which is very sturdy and durable. All this is especially important in your workout. ?2" Soft Foam Padding?10.6" Upgraded backrest and seat made of leather and filled with soft foam padding to 2" ! Allow you do any exercise with a very comfortable feeling. (All the measurement is actual result). ?No Worry Buying?For all FLYBIRD Bench, the measurement and capacity is actual result, NOT as others mendacious Bench,Order today and get a 1 year cover on the frame, 30 days cover on the pads.

8. XMark Cable Machine Functional Trainer and Adjustable Weight Bench Dumbbell Bench (7630)

The 11-gauge 2" x 3" steel mainframe construction ensures our XMark Cable Machine is solidly built while the commercial grade pull up rig and pulley system are extremely smooth. With a standard 2:1 stack to resistance ratio, the XMark functional trainer provides true isolateral-based movements, allowing users a variety of options for muscle targeting and isolation. Also perform pull-ups and chin-ups on the split grip pull-up bar. Your training possibilities are unlimited with the dual 200 lb. weight stacks, quick adjust pulleys with 19 settings spaced at 3.5" each and easily interchangeable accessories. The XMark functional trainer will be the most versatile piece of equipment in your home gym, easily adjusting to accommodate anyone in your household, whether short or tall, young or old. With a 1500 lb. weight capacity, the XMark Adjustable FID dumbbell bench offers unbeatable comfort and durability. From decline to military press position, this FID bench offers a 7 position adjustable back pad coupled with an ergonomically designed 3 position seat. Extra thick 3" Duracraft padding covered in sweat and tear resistant Duraguard vinyl and a foot hold down bar complete the package giving you the most sturdy and effective bench around. An added feature are the built-in transport wheels for quick storage as well as easy in and out under power cages,cable machines, etc. Due to its weight this product ships with a freight carrier, curbside delivery only and a signature is required for delivery. A valid phone number is required when placing your order so an agent with the freight carrier can contact to schedule your delivery appointment.

9. FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench (Black)

?Fashion Adjustable Bench?Fashion design with unique triangle structure, made of heavy-duty commercial quality steel, 500LBS WEIGHT CAPACITY give you a safe fitness experience, no worry for stability. ?High Cost-effective Bench?Installed 9.7" thickness backrest, and the pad all is filled with soft foam to 1.8" thickness and made of high quality leather, all this is fit for up to 5.9". This is a very good choice for primary or middle fitness fanatic. ?No Worry Buying?For all FLYBIRD Bench, the measurement and capacity is actual result, NOT as others mendacious Bench, Order today and get a 1 year cover on the frame, 30 days cover on the pads.

10. Finer Form UPGRADED Multi-Functional Bench for Full All-in-One Body Workout – Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Decline Bench, Flat Bench

All-IN-ONE MULTI-PURPOSE BENCH ? Designed for multiple workouts, targets most major muscle groups, shape your abs, back, chest, glutes, hamstrings and core. GYM-QUALITY CONSTRUCTION ? Made with high grade steel and scratch resistant powder-coated finish to stand up to the hardest exercise routines. FULLY ADJUSTABLE DECLINE AND FLAT SETTINGS ? 1 flat and 2 decline bench settings with 4 foot adjustments and 8 thigh support cushions for simple, smooth height adjustments. STRONG AND STABLE DESIGN ? No wobbling or shaking! Extra supporting tubes form a Triangle frame structure, which handles up to 660 lbs. and provides stable support for variety of workouts. FREE WORKOUT CHART W/ PURCHASE - Get a free PDF workout chart that shows dozens of great exercises that you can do on your new Multi-Functional bench.

, Unboxing and Assembly of the XMark Fitness FID Dumbbell Weight Bench XM9010, XMark Dumbell Bench Adjustable Weight Bench Flat Incline Decline FID Bench XM7604 Color Opt, Best Adjustable Weight Bench XMark XM7630, Xmark or Northern Light Workout Bench Review, XMark FID Bench with Arm Curl and Leg XM4418 Beach Body Exercises, XMark Olympic Bench With Leg XM4421 Complete body workout routines, Xmark XM7604 Unboxing, XMark FID Ab Combo Bench XM7628 Great bench for any home gym workouts, XMark Fitness XM7608 Heavy Duty Adjustable Ab Bench, XMark FID Bench with Leg u0026 Preacher XM4419 Complete toned body, Best Weight Bench Review XMark Adjustable FID Weight Bench 11Gauge 1500 lb Capacity 7 Ba, SJ7850 Multi Gym Equipment Weight Bench with preacher curl, Body Iron Multi Purpose Fid Bench Tough 2 0 Tips for installing, Amazon 89 Bench Press Review Great for Home Workout Garage Gym, XMark Lat Row Machine XM7618 Nice back workouts, JX Workout Bench Review and Home Training, ROGUE Fitness Monster Utility Bench 20 Unboxing Initial Thoughts, Ironmaster Super Bench Demo, REP AB5000 ZERO GAP Adjustable Bench, Flybird Adjustable Bench Review 1 Month Later GamerBody,

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