5/3/1: The Simplest and Most Effective Training System for Raw Strength

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1. Steelbody Deluxe 6 Position Utility Weight Bench for Weightlifting and Strength Training STB-10105, Black-Brown

Training equipment has 2-inch thick padding with sturdy faux canvas vinyl covering for comfort and has non-marking footpads and end caps to prevent floor scraping when moving bench Product dimensions ? 47? L x 25.5? W x 45? H | Seat size ? 15? x 15? | Back size ? 15? W x 30? H | Weight limit ? 300 lbs. | Max incline ? 70? Perfect for beginners and long-time trainers, this unit provides an effective workout for the whole body | This versatile bench can be used to train different parts of your physique such as the chest, core, and upper and lower limbs Bench pads are customizable to fit every position. Back rest pad can be adjusted into 6 positions, which include Military, incline, and flat | The seat pad can be rearranged into 5 positions to accommodate the back rest pad positions The Steelbody deluxe utility bench is an exercise bench that can be used for lifting weights and strength training | The platform can be used for arm lifting exercises, back training, ab wor kouts, and bench presses, and other workouts

2. Bowflex 5.1 Adjustable Weight Bench

Adjusts to 6 positions for total versatility: decline, flat, 30°, 45°, 60° and 90° 480 lb. load capacity for workout variation Built strong to last long with heavy-duty commercial quality steel Transport wheels to move and store easily Corrects posture and stabilizes positioning for a safe, muscle-building free-weight workout

3. RELIFE REBUILD YOUR LIFE Adjustable Weight Bench, Utility Workout Bench for Home Strength Training, Gym Incline Decline Bench for Full Body Exercise

??Sturdy Construction?With its Heavy-duty square steel frame and triangular mechanical support design, this equipment guarantees solid and stable. ??Full-body Workout?Perform upper and lower body muscle group exercises at home. Great for leg lifts, crunches, twists, use with a variety of dumbbells. ??Comfortable Design?weight bench features a soft leather which is filled with dense foam padding to provide maximum comfort for your workout. ??Weight Capacity?Weight bench is household fitness equipment accommodates most body types and can holds up to 400LBS.

4. Power Systems Fitness Deck, for Cardio Workouts and Strength Training

Great for home or fitness classes ? Upgrade your home gym with this fitness Powerhouse. Use the deck as a basic 8? aerobic step, add plyometric challenge by raising it to 14?, or use it as an inclined or declined weight bench for strength training. Quick transitions ? the Power Systems deck has more than a dozen positions to suit any workout. Simply fold/unfold the legs with the handy release levers and use The side lever to open the top and set it at Tubing notches add variation ? Use any of the 6 sets of tubing notches with any tube or band to add resistance and train different muscle groups. Neutral color scheme ? the dark gray and black design will blend in with any environment, and the bonus internal storage area is useful for keeping smaller Items contained and out of the floor. Stable and well-made ? the sturdy, dense plastic deck Can withstand up to 330 lbs. Of weight. When set at the highest configuration, rubber feet keep the legs in place, so it won?t move while in Use. The surface is non-slip, textured rubber. Stacks for storage ? no need for cumbersome racks or shelving, simply lock the Power Systems deck in its lowest position and stack them. The low, compact size means you can easily store the deck under a bed or sofa Or in a closet.

5. Merax Adjustable Workout Bench with Resistance Bands, Folding Utility 500LBS Super Max Weight Bench 7 Position AB Incline Gym Equipment

[800lbs Weight Capacity] Effortlessly supports the weight of both you and your dumbbells allowing for a variety of workouts without disruptive movement or wobbling. Heavy-Duty powder coated steel build is expertly welded for sound stability you can rely on featuring a thick leg supports and base wheels for easy transport Product dimensions:45.7" x 17.9" x 45.8" (L x W x H). Folded Size: 35.5" x 18" x 16". Weight Capacity: 800 lbs

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7. Sit Up Bench Adjustable Workout Foldable Bench Fitness Equipment for Home Gym Ab Exercises New Version

?? Durable Construction: Flat bench has a solid design, which made of high grade steel and high density foam firmly supports body. ?? Weight Capacity: Fitness bench features a sturdy frame and holds up to 260LBS, safety and heavy duty, free worry about the security problem. ?? Foldable Design: Slant board is household fitness euipment, foldable design help to save space, the folding size is 55.5x21.85x8.3inch. ?? Multi-functional: Adjustable utility bench works out and builds up the muscles in your chest, shoulders, back, abs, arms and more. ?? Level Adjustable: Height of sit up bench can be adjusted. Different heights, different strength used. You can get the exact workout you need. If you have any question, Please feel free to contact us through E-mail.

8. Men's Health

9. Starting Strength: Basic Barbell Training, 3rd edition

10. 5/3/1: The Simplest and Most Effective Training System for Raw Strength

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