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1. Amazon Basics Flat Weight Workout Exercise Bench - 41 x 20 x 11 Inches, Black
Flat weight bench enhances any home gym; ideal for both beginning and advanced levels Accommodates a wide range of fitness routines for a full-body workout in a small amount of space Made of rugged high-quality materials, including a durable steel tube frame and a smooth PVC top surface Assembles quickly and easily; weighs 24 pounds; upside-down T-shaped legs/feet for reliable stability Measures 41 x 11 (bench surface width) / 19.7 (overall width) x 17.9 inches (LxWxH)
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preloaded workout ready to use for beginners and intermediate 500+ exercises (with images). You can add custom exercises, set your favorites and manage Selector information (eg: seat position) SEND/SHARE WORKOUTS! You can send a workout to a friend or, if you're a personal trainer, send it to your clients WORKOUT GENERATOR! Enter 4 simple parameters and Gymme will build a workout for you! Personal Trainer Mode: each clients has his own wo and measures' archive A great 1RM tool will calculate indirect maximals and correct weights per reps/set
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