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Track weights and sets Organize each workout by muscle Monitor progress via calculated max
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During this lockdown the one thing which most healthconscious people are missing is doing
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1. Marcy Standard Weight Bench with Leg Developer Multifunctional Workout Station for Home Gym Weightlifting and Strength Training MD-389
HEAVY-DUTY CONSTRUCTION ? The MD-389 is made of 14-gauge tubular steel that?s reinforced with a powdered coating; guaranteed to withstand intense use. It utilizes high-density foam for cushioning, providing you with comfortable and high-functioning gear. MULTI-POSITION BACK PAD ? Designed with an adjustable back pad, the four-position backrest acts as a soft cushion that supports your back during exercise sessions. It helps minimize fatigue to keep you comfortable while performing intense workout regimens DUAL-ACTION LEG DEVELOPER ?This bench features a dual-functioning leg developer with comfortable roller pads. The leg developer comes with a pivot point that facilitates proper body position during workouts for maximum result on the targeted muscle groups FREE-WEIGHT RACK ? Engage in intense weightlifting or strength-training right in the comforts of your home with the Marcy Weight Bench! It includes a weight rack that fits standard-sized barbells and weight plates for easy accessibility and convenience! FULL-BODY WORKOUT STATION ?This complete exercise equipment features an innovative structure that combines arm and leg stations, great for strengthening various muscle groups and executing complete workouts.
2. Amazon Basics Flat Weight Workout Exercise Bench - 41 x 20 x 11 Inches, Black
Flat weight bench enhances any home gym; ideal for both beginning and advanced levels Accommodates a wide range of fitness routines for a full-body workout in a small amount of space Made of rugged high-quality materials, including a durable steel tube frame and a smooth PVC top surface Assembles quickly and easily; weighs 24 pounds; upside-down T-shaped legs/feet for reliable stability Measures 41 x 11 (bench surface width) / 19.7 (overall width) x 17.9 inches (LxWxH)
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4. Gymme Personal Trainer Pro
preloaded workout ready to use for beginners and intermediate 500+ exercises (with images). You can add custom exercises, set your favorites and manage Selector information (eg: seat position) SEND/SHARE WORKOUTS! You can send a workout to a friend or, if you're a personal trainer, send it to your clients WORKOUT GENERATOR! Enter 4 simple parameters and Gymme will build a workout for you! Personal Trainer Mode: each clients has his own wo and measures' archive A great 1RM tool will calculate indirect maximals and correct weights per reps/set
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8. Lifting Log
Track weights and sets Organize each workout by muscle Monitor progress via calculated max
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