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valor fitness df-1 decline/flat bench in 2021

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I want to tell you something a little personal... about a time in my life that felt like the walls were caving in on meâ€¦ something you might relate to.

After my second daughter...

I wanted to lose weight...

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One time, I overheard some co-workers making fun of me. I walked by and they were laughing. After that, I stopped going out on weekends. I started staying home, watching TV, to protect myself and take care of myself and my daughters.

It was nice for a while, but every now and again I would feel a spark and Google ways to lose weight...

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I just needed an idiot proof way of seeing things laid out for me. I was ready and motivated. I had always been big. It was a part of my entire life. I had neve r asked for help... but I knew I needed a little help getting started.

I thought I should share this time of my life with you, because you might be going through something similar right now. Even though I don't really talk about it too often. I've always been independent. And it was really hard to admit to myself that I needed help getting started. I ended up losing over 60 pounds shortly after, but I have to say, it all started by taking one small step.

You've taken a small step already.

You joined this mailing list. Youâ€™re reading this email And that tells me you're ready and motivated to take the next step.

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So Iâ€™m extending a special invitation to join us for our next 30-day One Dress Size Challenge. After seeing the remarkable transformations this program has already had on women just like you... Iâ€™m confident this challenge will help you lose weight, get healthy, and live your best life.

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Lots of love

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